Body Movement Therapy
Our unique movement class, Shake Your Soul®, combines body-oriented therapy with elements of yoga, Qi Kung, creative dance, and African dance. Designed to cultivate mindfulness, the class provides opportunities for creative expression and body image healing. Participants learn to observe and experience the body through the lens of compassion and curiosity, rather than judgment or criticism. Shake Your Soul® classes offer patients a deeper connection to their body, an opportunity to connect to their creative spirit, and serve as a playful and freeing alternative to traditional aerobic activities.