Blog

Category: Self-Image

Self-Compassion is Essential to Eating Disorder Recovery

I am in recovery from an eating disorder. It has been a journey filled with many challenges and many rewards. One of the most important lessons I have learned from my struggle is that self-compassion is a critical tool in coping with life, relationships, and health. Individuals experiencing eating disorders often battle perfectionism, people-pleasing, and … Read More

DBT Skills for a New Season

Dialectical behavior therapy (or DBT) skills are a cornerstone component of clinical programming at Carolina House. We teach DBT skills at each level of care, and clients, staff, family, and friends all practice them. Many DBT techniques incorporate easy-to-remember acronyms. The Carolina House clinical team compiled a list of DBT refreshers as we move away … Read More