Blog

How to Help a Loved One Who Is Struggling with an Eating Disorder

When someone you love is battling an eating disorder, the effects of the disorder can have an impact on everyone in the family. It can be hard to know how to support someone who is going through treatment for an eating disorder, because these illnesses are often misunderstood and are still highly stigmatized. But you … Read More

Salmon Teriyaki with Edamame and Rice Salad

Menu: Salmon Teriyaki with Edamame and Rice Salad Ingredients: 4-ounce salmon fillet 1 cup edamame and rice salad 1 teaspoon ginger-garlic teriyaki sauce 1 cup broccoli rabe/rapini Edamame and Rice Salad Servings: 18 (1/2 cup = 1 starch, 1 protein, 1 fat) Ingredients: 6 cups cooked brown rice (made ahead, cold) 3 cups cooked soybeans … Read More

Pride Month 2019

It’s Pride Month. This is the month when we celebrate who we are. This is the month when we remember the courageous, beautiful, fed-up people who took to the streets to defend themselves against police brutality. This is the month when we celebrate what it means to be ourselves, what it means to be able … Read More

Alcohol Consumption: Just a Habit, or More?

Hi, All! Stephanie F. here (there are two of us, you know) to talk with you a bit about alcohol use and eating disorders. While many people think of Spring Break, New Year’s Eve, and football games when they think of alcohol consumption, more than 50% of individuals who struggle with eating disorders also abuse … Read More

Mediterranean Feast

Ingredients ¾ cup diced tomatoes (if in season, otherwise replace veg) ½ cup cucumbers, diced 1 cup chopped lettuce ¼ cup hummus 2 oz chicken 1 tbsp feta cheese 2 kalamata olives 1 tbsp vinaigrette 1 pita (¾ of one pp, evoo, salted, grilled, quartered) 1 lemon wedge   Directions Toss cucumbers and tomatoes with … Read More