Blog

Waffles

Portion: ½ waffle = 1 starch 1 ½ c flour 1 ½ c whole wheat flour 1 c rolled oats 1 ½ tbsp baking powder ¾ tsp salt 1 ½ pinches nutmeg ~ 2 ½ c 2% low-fat milk 2 tbsp butter, melted and cooled 3 eggs 1 ½ tbsp brown sugar Set waffle maker … Read More

Lentil Soup for Sharing

1 ½ c French green lentils (sorted, rinsed, drained)** 2 tbsp extra virgin olive oil 1 medium onion, finely chopped 2 clove garlic, minced 3 stalk celery, chopped fine 4 medium carrots, peeled and chopped fine 2 bay leaves 2 qt water or vegetable stock ~ 3 fluid ounces tomato paste 1 tbsp dijon mustard … Read More

Rice Krispies Treats

4 tbsp butter (1/2 stick) 1/2 lb marshmallows 1 teaspoon vanilla 4 cups rice krispies Melt butter, add marshmallows and vanilla, and stir until completely melted. Cook over low heat 3 minutes longer, stirring constantly; remove from heat. Stir cereal into marshmallow mixture until well-coated. Using a sprayed spatula, press mixture evenly into a sprayed … Read More

Carolina House Newsletter – February 2019

Happy Eating Disorder Awareness Month everyone! February is a month dedicated to spreading eating disorder awareness, with the official NEDAwareness Week happening Feb. 25 – March 3. You can find events happening near you through organizations like Alliance for Eating Disorders, Southern Smash and NEDA. Spreading awareness and sharing your story can be incredibly healing, but remember the best … Read More

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