Happy May everyone!
Summer is COMING! (Insert Game of Thrones theme music)
May is here and the sun is shining, but the sunny month does not mean life is all sunshine. Anxiety, ED, relationships – LIFE is still happening. And that’s okay. Our beloved Trisha Scott is here to remind us of some great tips and tools to help us combat stress.
Also, don’t forget to check out our upcoming Alumni Night Out…details below! Hope you will join us! There is no charge, but please let me know! We will have snacks to enjoy while we make our succulents!
As always, keep taking good care of yourself and never hesitate to reach out. And really do not hesitate to reach out if you want to write for our newsletter and blog (hint, hint!)
Hope to see everyone soon.
In recovery and light,
Decompress and De-Stress
By Trisha Scott MSW, LCSW
No matter where someone is on the journey to recovery, stress can be a major barrier to maintaining wellness and engaging in appropriate self-care.
In addition to knowing how to manage stress, it’s also important to know what triggers it and how it impacts our bodies. Notice how you can tell that you are stressed out. Check in with your body first.
Great Times Had at the NEDA Walk
Save the Date
Annual Alumni Retreat
Saturday, October 12, 2019
Carolina House Alumni Support Group
Mondays 4:30pm – 5:30pm
1340 Sunday Dr. #105
Raleigh, NC 27607