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Monthly Archives: September 2019

Pumpkin Cupcakes

The secret to these easy pumpkin cupcakes is a box of yellow cake mix. With pumpkin puree and a dash of pumpkin spice, these cupcakes are so soft, moist and flavorful and pair perfectly with the delicious cream cheese frosting! Prep Time: 10 minutes Cook Time: 17 minutes Ingredients 1 box yellow cake mix (plus … Read More

DBT Skills for a New Season

Dialectical behavior therapy (or DBT) skills are a cornerstone component of clinical programming at Carolina House. We teach DBT skills at each level of care, and clients, staff, family, and friends all practice them. Many DBT techniques incorporate easy-to-remember acronyms. The Carolina House clinical team compiled a list of DBT refreshers as we move away … Read More

Back to School Recovery Tips

By Hannah Waspi, M.S., RD, LDN, and Erin Seymour, M.S., RD, LDN  Returning to school can be fun and exciting. It can also bring potential challenges to your recovery from an eating disorder.   First things first: Make sure you have set up appointments with your treatment team as they’ll help ease the transition back into your school schedule. Second, you might consider potential barriers that could keep you … Read More

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